Breathe In This Good Asthma Advice And Wisdom
Working around the possibility of an asthma attack is tough, but it is possible to live a relatively normal life, even with asthma. There are a number of ways to make sure that asthma doesn’t interfere with your life. This article will show you how you can live your life to the fullest in spite of asthma.
Resist the urge to turn on a fan if you find yourself in a room filled with dust. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
Consider consulting a social worker if your asthma medication is not covered by an insurance policy. Social workers are trained to help people find resources for affording health care, particularly on debilitating conditions such as asthma.
It has been shown that use of four or more different kinds of cleaning products can raise the risk of asthma attacks. Try to use organic based cleaning products that are not harmful to asthma sufferers.
People who have asthma should avoid using scented household products. Using products in your home such as incense, perfume or air fresheners can increase the amount of microscopic pollutants indoors and trigger asthma attacks. Freshly painted walls and brand-new carpet can also give off odors that cause irritation to airways. Try to see that the air inside your home remains as fresh as possible.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Food should be restricted to the kitchen, and smoking inside the home should never be permitted. Let in plenty of fresh air if the weather permits, and avoid using harsh chemicals to bleach.
You must have regular asthma reviews, even if you are not having any problems. Flare-ups can occur at any time; plus, your doctor may have a new medication that he or she can offer you that will make your treatment safer and more effective.
Some of the major causes of asthma, and triggers for asthma attacks, can exist right in the home. Typical asthma triggers in the home are dust and mold spores. In order to remain healthy and lessen any chances of having an asthma attack, it is recommended you have your home inspected yearly to have these harmful triggers removed. Furthermore, thorough and frequent cleaning will ensure that allergens and other possible triggers do not accumulate in your home.
During cold, winter months, asthma sufferers should wear a shawl, muffler, or scarf that will cover both their nose and mouth. This lets the air warm slightly before you breathe it in. By breathing in cold air, it has been proven that it could trigger an asthma attack more so in children that are younger and suffer from severe to moderate asthma.
Understanding how to properly administer your asthma medications is important, particularly in regard to rescue medications. Asthma typically is treated so that the sufferer has a regular maintenance medication, but is also prescribed a rescue medication, like an inhaler. Asthma lasts a lifetime, so you must manage your treatment and lifestyle to ensure you’re taking the best care of yourself.
When flying and bringing along asthma medications and equipment, be sure to pack your prescriptions. This is especially true for large items like a nebulizer. Carrying written prescription information will help you to avoid security hassles, and you won’t have to worry about your medication being confiscated.
Dust and other allergens often accumulate in bed sheets. It is important to wash your bed linens at least once per week in very hot water if you want to reduce or eliminate the potential aggravators. If you are sleeping on freshly laundered linens, you will sleep much easier.
Avoid smoking. A lot of people know that smoking is bad for you, but if you have asthma it is far worse. Smoke irritates the lungs of an asthma sufferer, so avoid the presence of people who smoke if you have asthma.
Asthma sufferers need to stay inside as much as they can when the air’s pollen content is high. Even though asthma is not considered to be an allergy, asthma is triggered by the same things that cause allergies. Given the widespread availability of air quality indices for local communities, anyone who is afflicted with asthma can easily avoid unnecessary outdoor exposure when the atmosphere has likely exacerbants floating around.
When dealing with an asthma attack, it is important to stay calm. Use the inhaler, pause for 30 seconds then use it again. If the inhaler does not provide immediate help, get medical help right away. Have someone phone an ambulance or drive you to a hospital. You can slow your breathing by placing a paper bag over your mouth and nose to slow your breathing until you get medical attention.
As you see, you can use several methods in controlling or preventing asthma from overtaking your life. Having asthma isn’t a death sentence, but you need to have a plan for how you are going to live with it, so you have a more fulfilling life.